John Chrysostom
We have the opportunity to remain in our homes, and before and after our meals, we can engage with the sacred scriptures in our hands to gain from them and nurture our spirits. Just as the physical body requires earthly sustenance, the soul equally relies on constant guidance and spiritual nourishment to be fortified against the temptations of the flesh and the ongoing strife that threatens to ensnare us, especially if we allow ourselves to become negligent, even momentarily. Hence, the psalmist David proclaimed that those who meditate on the law of the Lord day and night are truly blessed (Psalm 1:2).
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Additionally, the esteemed Moses advised the people of Judah, 'When you eat and drink and are satisfied, remember the Lord your God.' This highlights that particularly after we have eaten, it is essential to provide our souls with spiritual sustenance, so that after satisfying our physical hunger, we do not succumb to ruin or yield to the schemes of the adversary, who is always seeking to deliver a deadly blow.