John Chrysostom
Consider the virtuous outcomes of fasting. When he descended from the mountain and witnessed the people's transgressions, he shattered the tablets he had painstakingly received, deeming it inappropriate to convey the Lord's commands to a people who were intoxicated and unruly. Thus, this remarkable prophet had to fast for an additional forty days to be deemed worthy of receiving anew the tablets that had been broken due to their sinfulness. From both the examples set by the servants and the Lord Himself, it is evident that the significance of fasting is profound, offering great benefit to the soul. Therefore, I urge you, dear friends, to recognize the advantages of fasting, ensuring that neglect does not lead you to forfeit its blessings.
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When the time arrives, approach it with joy and gladness, as articulated by the blessed Paul: “If our outer man smolders, our inner man is renewed from day to day” (2 Corinthians 4:16). Truly, fasting nurtures the soul, and just as physical nourishment may dull the body, fasting invigorates the spirit, enabling it to soar and contemplate higher realities, lifting it above the fleeting pleasures of this life. Like light vessels that swiftly navigate the seas, fasting lightens the mind, facilitating the journey across the tumultuous waters of earthly existence and aspiring toward the heavenly and eternal, dismissing the present as mere shadows and dreams. Conversely, indulgence and excess weigh down the mind and dull the body, ensnaring the soul and burdening it in every direction, preventing it from making sound judgments and causing it to stumble into perilous paths, jeopardizing its own salvation. Let us, beloved, be diligent in safeguarding our spiritual well-being, recognizing the many evils that arise from recklessness, and striving to evade its detrimental effects. Excess is admonished not only in the New Testament, where there is a higher call for wisdom, greater feats, significant labor, numerous rewards, and indescribable crowns, but it was also disallowed in the Old Testament, where we remained under the shadow, used the lamp, and were gradually nurtured like children who are fed with milk.