John Chrysostom
If it is necessary to watch, to be sober, and to be armed, while we remain weaponless, naked, and even asleep, who will prevent the sword from being thrust into us?
Therefore, showing that armor is necessary for us, the Apostle added: "But we, being of the day, let us be sober, having put on the breastplate of faith and love, and for a helmet the hope of salvation."
He says "faith and love," indicating here both life and right dogmas. See how he explained what it means to watch and be sober. It means to have the breastplate of faith and love.
Not just any faith, but a fervent and sincere faith, making those whom it shields invincible.
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Just as nothing can quickly cut through a breastplate, and it forms a rampart for the chest, so you also must guard the soul with faith and love. Then none of the devil's fiery darts will be able to pierce it.
Truly, where the strength of the soul is guarded by the weapon of love, every attempt of those who plot evil is vain and empty.
Neither malice, nor enmity, nor envy, nor flattery, nor hypocrisy, nor anything else will be able to touch such a soul.
He did not simply say, "in love." He said that one must put it on as a strong breastplate.
Having said this, he then adds, "and for a helmet, the hope of salvation." As the helmet protects what is most important in us, the head, surrounding and covering it on every side, so hope keeps our mind from falling.
It holds the mind upright, like the head, not allowing anything alien to fall upon it. As long as nothing falls upon it, we also do not bow downward.
Indeed, whoever is guarded by this armor can never fall. For it is written: "these three abide: faith, hope, love" (1 Cor 13:13).