John Chrysostom
Let us express our gratitude to Him for all His blessings and acknowledge the generous favors He has shown us. He does not demand from us anything burdensome, but simply asks that we recognize and appreciate these blessings, not because He requires our acknowledgment—after all, He is self-sufficient—but that we may draw nearer to the Giver and embody virtues befitting His kindness and watchfulness over us. By doing so, we invite Him to care for us even more deeply. I urge each of you not to be indifferent, but to reflect continually, if possible, on both the general and unique blessings that the Lord has given you. This includes not just those gifts that are apparent to all, but also those personal mercies known only to you.
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In doing this, you will be able to offer thanks to the Lord without ceasing. This practice represents the highest form of worship, a perfect offering, and it becomes our foundation for confidence before God—allow me to explain why. A heart that keeps these truths close, fully aware of its own insignificance, while simultaneously reflecting on the boundless compassion of God—how He orchestrates our lives not based on the severity of our sins but on His goodness—will humble his mind, subdue his thoughts, and temper any pride or arrogance. Such a person learns to act modestly, to dismiss the fleeting glories of this world, to disregard the trivial, and to focus on eternal rewards, on life everlasting and infinite. Someone who aligns his soul in this manner presents to God a true and pleasing offering, as the prophet states: “A sacrifice to God is a broken spirit; a broken and humbled heart, O God, Thou wilt not despise.” It is not necessarily the punishment and suffering that corrects well-meaning servants, but rather recognizing the grace they have received and understanding that they have endured lesser trials than they truly deserve. Therefore, I implore you, let us break our spirits and humble our hearts, especially during this season of fasting that undeniably aids us. If we adopt this mindset, we will be able to pray fervently and receive exceptional grace from above through confessing our sins. Furthermore, we can be assured of our acceptance before the Lord, as He Himself declares: “On whom shall I look? On him who is humble and contrite in spirit, and who trembles at My word” (Isaiah 66:2). In the same vein, Christ instructed His disciples: “Learn from Me, for I am meek and lowly in heart, and you will find rest for your souls” (Matthew 11:29). A truly humble heart refrains from annoyance and anger towards neighbors, instead focusing inward. What could be more joyous than a soul in such a state! Such a person finds stillness, sheltered from storms and enjoying peace of mind. Thus, Christ promises: “And you will find rest for your souls.”
What, then, is the essence of virtue? It is humility. This is why Christ begins with humility, proclaiming, “Blessed are the poor in spirit” (Matthew 5:3). Here lies the crux of virtue! It is not adorned with hair or curls but possesses a beauty that captivates God Himself. “On whom shall I look?” He asks, “On him who is humble and contrite in spirit, and on him who trembles before My word” (Isaiah 66:2). My gaze is upon the meek (faithful) of the earth (Psalm 75:10; Psalm 100:6). Furthermore, “The Lord is near to the broken-hearted” (Psalm 33:19). This essence, instead of hair or adornments, becomes a pleasing sacrifice to God: it serves as the golden and spiritual altar. “A sacrifice to God is a contrite spirit.”
As Blessed Theodoret interpreted, humble thoughts are a delightful and acceptable sacrifice to God. He observes how greatly my heart has been troubled and shattered, and acknowledges this as an opportunity to present an offering of humility: simply granting me forgiveness and the gift of the Holy Spirit. This offering of humility far surpasses not only the sacrifices of the Jewish faith but also held significant value in that time. The three young men in Babylon who triumphed over the flames, along with the young and old alike, demonstrated that a small group could conquer many; they were captives who preserved their faith despite losing their homeland, who remained steadfast even in destitution. These men transformed fire into dew, subdued the elements, and extinguished the ferocity of flames. Though bound by their captors, they sang, proclaiming: “We have sinned, and have acted wickedly, departing from Thee, and have sinned in all things; and we have at present no prince, no prophet, no leader, no burnt-offering, no sacrifice, no offering, no incense, no place, that we may sacrifice to Thee, and obtain Thy favour. But with a contrite heart and a humble spirit let us be accepted” (Daniel 3:29, 38, 39). “A sacrifice to God is a broken spirit; a broken and humble heart God will not abhor.”
David exemplified this blessed humility, and it was this very disposition that cleansed his sins. Weep and mourn for your sins, not out of fear of punishment, which is inconsequential, but out of sorrow for having offended your gentle and loving Master. Confession embodies repentance! It is the ultimate sacrifice to offer enduring thanksgiving for all His favors, particularly those known to you alone, while recognizing your own need for His grace. The person who fully grasps their dependence on God's aid continually seeks Him in prayer, and as their prayers increase, so too does the humility of their heart. For anyone who prays and pleads cannot help but humble themselves. And one who truly humbles themselves will find no room for anger towards their neighbor nor the inclination to become irritable. The essence of a contrite heart is rooted in sorrow; a heart burdened by grief does not regard temporary possessions as valuable, placing all its trust in the Lord alone, continually crying out for help both night and day. In this spirit of brokenness, a person navigates the subtle deceptions of the proud adversary, whose sole aim is to disturb the human spirit and sow discord amidst them.